Find help now.
If you or someone you know is struggling with mental health or suicidal thoughts, you are not alone—help is available. Reaching out for support can make a real difference, whether you need someone to listen or practical guidance. Below is a list of trusted UK organisations offering free, confidential support whenever you need it.
Samaritans
A free, 24/7 confidential listening service offering emotional support to anyone in distress or struggling to cope.
Call or text 116 123 or visit www.samaritans.org
SANEline
Available from 4:30pm to 10:30pm daily, SANEline offers emotional support and guidance to people affected by mental illness, including families and carers.
Call 0300 304 7000 or visit www.sane.org.uk
Switchboard
A confidential support line for LGBTQ+ people, available from 10am to 10pm, offering a safe space to talk about mental health, identity, and wellbeing.
Call 0300 330 0630 or visit www.switchboard.lgbt
Mind
Providing advice, support, and information on mental health conditions, Mind helps individuals and organisations access the right support.
Call 0300 123 3393 or visit www.mind.org.uk
The MIX
Free, confidential support for under-25s on a range of issues, including mental health, relationships, and substance use.
Text “THEMIX” to 85258 or visit www.themix.org.uk
Shout
A free, 24/7 text support service offering confidential mental health support when you need someone to talk to.
Text “SHOUT” to 85258